Bella Dodds

Stress + Anxiety

Integrative Health Coach


Self-Sabotage and Anxiety

Want to learn how to stop sabotaging yourself and instead build inner strength, vitality and confidence to take action? I use this strategy for myself on a daily basis and it was life-changing for me when I figured it out.

The key is to keep your energy moving. Instead of getting stuck in over-thinking, feeling, doing or being…it’s about finding the healthy balance and sweet spot between all four.

You’ll see what I mean.

If you have any questions please leave them in the comments below.


This technique will help you deal with your anxiety in the moment, but if you are tired of battling your anxiety on your own and you want to get your life back—click HERE to learn more about my life-changing approach and how I can help you to self-heal your anxiety for good.

I hope this video served you!

If you have any thoughts or questions please leave them in the comments below.

Sending you love and strength on your self-healing journey,



Have you had enough of coping with your anxiety? Would like to get your life back? If so, click HERE and check out my Work With Me page to learn more about how you can heal yourself and improve every area of your life by doing so.


First time commenting? The first time you comment my system is set up to screen and make sure it is from a real person and not spam. There will be a temporary delay, but know I value your comments and I will get back to you!

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  1. Thank you so much for this video Bella…it brought clarity to my actions and I will definitely share it with my clients. xo Cassandra

    • Wonderful Cassandra!

      So glad to hear it helped 🙂

  2. Helpful as always Thank You.

    • Wonderful to hear 🙂

  3. Thank you Bella this came at a nice time and I will refer back to the questions x

    • Awesome! Great Mia glad to hear! 🙂

  4. Beautiful video! Thank you for your nourishing support and generous spirit. Brought new awareness and ideas for accessing fuller resources for healing. Will pass your video on!

    • Wonderful Rhonda! Fills my heart to know my video helped you. Thanks for passing it along to others! xo


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