The pressure to be highly productive and effective admits the rigorous demands of the fast-paced world is not surprisingly leading to a common state of burnout.
I decided to dig a little deeper after seeing a repeating pattern with my female clients. I interviewed women from many different walks of life and it didn’t matter if is she was a busy business woman or a full-time stay at home mom there was a common cycle of stress that went a something like this:
The Burnout Cycle
This month will be a series of posts and videos talking about how to stop this self-defeating cycle. In the first segment of this series we’ll look at the cycle more closely because I want you to get really clear of how this might be impacting your life in ways you didn’t know.
First you have to make the unconscious conscious – then you can take steps to change your habits and then your life:
If you ever feel you get caught in this frustrating cycle please share your experience in the comments below and take the 1st step to RELEASE it!
Don’t hold it in and repress it. Own it. Then release.
This will not only help you it will also help others. We hide our vulnerabilities … which is really a shame because then we’d all realize we are not alone in feeling these challenges (and stop being so hard on ourselves) and know it is really all okay!! We can make progress together.
“Healing is a matter of time, but it is also a matter of opportunity.” ~ Hippocrates
Hope this was helpful!
Bella xoArtist: Gina Jrel