Bella Dodds

 

Anxiety Specialist

 

Anxiety And Control: The Need To Feel Safe

  Do you ever feel exhausted, empty and overwhelmed? Do you feel like as soon as you get one thing under control the next challenge pops up making it difficult to ever truly relax and let go? Do you ever feel that no matter how hard you try and how on top of...

Anxiety, Diets and Stress Eating

  I’ve had clients come to me tormented in guilt over succumbing to insatiable food cravings—I’ve worked with people who put so much pressure on themselves to maintain the perfect diet that it made them ill—and many have come to me gripped in fear not...

Self-Sabotage and Anxiety

  Want to learn how to stop sabotaging yourself and instead build inner strength, vitality and confidence to take action? I use this strategy for myself on a daily basis and it was life-changing for me when I figured it out. The key is to keep your energy moving....

Anxiety: Handling Fears In A Personal Or Global Crisis

Having had anxiety I like to think of it as domino anxiety where one thought quickly jumps to the next, snow balling until a steady stream of crippling worry takes over. Inner dialogue sounding like— I can’t believe what happened in Paris. How can I keep my family...

An Essential Step In Self-Healing Anxiety

Do you get anxious dealing with the constant uncertainties and stressful events happening everyday in the world and in your life? If so resisting these daily unknowns will intensify your anxiety tenfold because the anxious mind deep down is constantly wanting to feel...

How To Reduce Anxious Thoughts In 2-5 Minutes

In our fast-paced society we need simple and proficient tools to help bring us out of stress and back into our calm wisdom. In this week’s video you will learn a simple mental exercise to reduce your anxious and depressive emotions in 2-5 minutes. I personally...
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