Bella Dodds

 

Anxiety Specialist

 

Self-Sabotage and Anxiety

  Want to learn how to stop sabotaging yourself and instead build inner strength, vitality and confidence to take action? I use this strategy for myself on a daily basis and it was life-changing for me when I figured it out. The key is to keep your energy moving....

Anxiety: Handling Fears In A Personal Or Global Crisis

Having had anxiety I like to think of it as domino anxiety where one thought quickly jumps to the next, snow balling until a steady stream of crippling worry takes over. Inner dialogue sounding like— I can’t believe what happened in Paris. How can I keep my family...

An Essential Step In Self-Healing Anxiety

Do you get anxious dealing with the constant uncertainties and stressful events happening everyday in the world and in your life? If so resisting these daily unknowns will intensify your anxiety tenfold because the anxious mind deep down is constantly wanting to feel...

How To Reduce Anxious Thoughts In 2-5 Minutes

In our fast-paced society we need simple and proficient tools to help bring us out of stress and back into our calm wisdom. In this week’s video you will learn a simple mental exercise to reduce your anxious and depressive emotions in 2-5 minutes. I personally...

How To Calm Your Anxious Mind

Anxiety is masterful at making the smallest pressures in life feel absolutely dire. I understand because I use to have anxiety—but know that if you believe everything your mind is telling you—the power of your attention will be like adding gasoline and wind to a small...

Morning Anxiety + How To Calm It

Oh morning anxiety. It can take you over before you have even had a chance to take a few deep breaths and feel grateful for another day. But the real trick with anxiety is that the feeling of worry, stress and fear masterfully camouflages itself onto...

Master Your Emotional State

Today I want to share a technique that can powerfully assist you when you get stressed and suddenly find yourself boiling in a mental stew fest. Oh the joy and flavor of mentally stewing…! To avoid the trap of such unproductive and unfortunate tangents (that I...
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