Bella Dodds

Stress + Anxiety

Integrative Health Coach

 

Master Your Emotional State

Today I want to share a technique that can powerfully assist you when you get stressed and suddenly find yourself boiling in a mental stew fest. Oh the joy and flavor of mentally stewing…! To avoid the trap of such unproductive and unfortunate tangents (that I...

Are Your Thoughts Causing Anxiety + Stress?

Do you try to eat healthy foods? Do you ever feel guilty if you haven’t been exercising as often as you would like? If you are nodding yes then I will ask you just one more question… How much energy and discipline do you put into having healthy thoughts or...

The Solution to Burnout

Week 1 one we got clear on how you can get stuck in this Burnout Cycle: . Now lets talk about the Solution! Stress is obviously a part of life and because we can’t migrate to the Land-of-Ease…we humans, like computers need to upgrade our own software and...

Change your life by changing this cycle…

. If you change the Burnout Cycle you change your life. The pressure to be highly productive and effective admits the rigorous demands of the fast-pasted world is not surprisingly leading to a state of overwhelm. I decided to dig a little deeper after seeing a...

The 25 Hour Day ~ 6 Tips to Create More Time

Ever wish you had more time to check everything off on your to-do list, finish up a project, sleep in, be with your kids, spend time in nature, take a yoga class, have a dinner party or maybe just relax and do absolutely nothing? Time is a funny thing. It is your...

What You Seek Is Seeking You

. “What you seek is seeking you.” ~ Rumi   It is a fresh start. A new year. And it feels like 2014 is going to be a really good one. Why do I feel that? Because it seems to me many people, myself included, are ready for a big shift this year. Many people I...

6 Tips to Not Overact this Holiday Season

The holiday season is upon us which means delicious food, a break from the rat race…and more time with relatives. Ooooh to the joy? Well sometimes it is wonderful, but being with your loved ones usually comes with a wee-bit-o-drama. I think in part because...

Free 21 Day Mediation with Oprah and Deepak

Oprah and Deepak are hosting another free 21-Day Meditation starting today! I am still feeling so peaceful and centered 5 hours after my mediation. The intention for this 21-Day mediation is Finding Your Flow. I like to think of it as aligning with Grace and allowing...

3 Tips to Lower Anxiety

Anxiety drains your energy levels while taxing your mental, emotional, physical and spiritual well-being. For many who have anxiety this need to be on top of everything actually stems from a specific source. This source often is connected to growing up in an...
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