Bella Dodds

Stress + Anxiety

Integrative Health Coach

 

Morning Anxiety + How To Calm It

Oh morning anxiety. It can take you over before you have even had a chance to take a few deep breaths and feel grateful for another day. But the real trick with anxiety is that the feeling of worry, stress and fear masterfully camouflages itself onto...

Master Your Emotional State

Today I want to share a technique that can powerfully assist you when you get stressed and suddenly find yourself boiling in a mental stew fest. Oh the joy and flavor of mentally stewing…! To avoid the trap of such unproductive and unfortunate tangents (that I...

The Solution to Burnout

Week 1 one we got clear on how you can get stuck in this Burnout Cycle: . Now lets talk about the Solution! Stress is obviously a part of life and because we can’t migrate to the Land-of-Ease…we humans, like computers need to upgrade our own software and...

Stop The Burnout Cycle And Change Your Life…

  The pressure to be highly productive and effective admits the rigorous demands of the fast-paced world is not surprisingly leading to a common state of burnout. I decided to dig a little deeper after seeing a repeating pattern with my female clients. I...

The 25 Hour Day ~ 6 Tips to Create More Time

Ever wish you had more time to check everything off on your to-do list, finish up a project, sleep in, be with your kids, spend time in nature, take a yoga class, have a dinner party or maybe just relax and do absolutely nothing? Time is a funny thing. It is your...

What You Seek Is Seeking You

. “What you seek is seeking you.” ~ Rumi   It is a fresh start. A new year. And it feels like 2014 is going to be a really good one. Why do I feel that? Because it seems to me many people, myself included, are ready for a big shift this year. Many people I...

6 Tips to Not Overact this Holiday Season

The holiday season is upon us which means delicious food, a break from the rat race…and more time with relatives. Ooooh to the joy? Well sometimes it is wonderful, but being with your loved ones usually comes with a wee-bit-o-drama. I think in part because...

Free 21 Day Mediation with Oprah and Deepak

Oprah and Deepak are hosting another free 21-Day Meditation starting today! I am still feeling so peaceful and centered 5 hours after my mediation. The intention for this 21-Day mediation is Finding Your Flow. I like to think of it as aligning with Grace and allowing...
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