How does Bella’s 8-Week Coaching Program work?
– FIRST –
30 Minute Complimentary Consult:
During this call we’ll discuss what you have going on and I’ll answer any questions you have about my coaching program.
– SECOND –
1 Hour Investigation Session:
We will investigate and uncover what underlying stress patterns are holding you back and keeping you stuck. There are typically 4-5 Achilles Heel stress patterns causing you to unnecessarily work against yourself and fueling your greatest challenges. Once identified, I will come up with a unique coaching plan for you.
– THIRD –
Weekly Transformation Sessions 90mins – 2hrs:
The transformation coaching sessions are a deeply rewarding, life-changing process that will help you to replace unresolved fear, chronic worry, resentment and pain with courage, wisdom, love and confidence. You will experience resolution on the deepest level of who you are and the results will benefit and reverberate into every area of your life, supporting you to self-heal from the inside out.
My program is unique in this way, as I am not giving you exercises to manage or cope. The program is dedicated to empowering you to change your life by addressing the chronic stress holding you back. Then from here, you will learn additional, life-changing tools that will bring serenity, confidence, self-worth and deep joy to your life.
“Last year I was facing one of the most challenging experiences of my life. A co-worker and good friend recommended that I contact Bella Dodds to help with my transitioning from a company that I had worked with for 30 years. What I received from my work with Bella was something that I had given up on many years ago and was not seeking when I made initial contact, and that was happiness.
I think it is helpful to mention that I am 62 years old and had pretty much settled that the life I was leading was as good as it gets. Although I had many wonderful things and people in my life including a great career, I also have had my share of pain. In retrospect, I held on tightly to myself as a way of protection against situations that at my core I felt emotionally ill equipped to handle. I see things very differently now.
Working with Bella this past year has had a profound effect on my life. She is a treasure to work with. I am forever grateful for her non-judgmental counsel and insights. I had been unable to sleep well for 10-15 years averaging 2-3 hours of broken sleep each night. Bella helped me to find the cause of my insomnia and in a short amount of time, I feel as if a weight has been lifted. I now sleep 5-7 hours straight through the night, and through her healing methods, I feel I can now experience the joys and pain that come from fully participating in life in a healthy way. I am very much looking forward to my future. I am sure I’ve never felt this way before.”
Working with Bella was terrific. She is a thoughtful, intuitive and knowledgeable coach. As a mother of 3, about to turn 50 and a CEO facing a transition after 8 years, my work with Bella has helped me navigate the intellectual and emotional complexities of preparing for this next phase in my life and thinking of how to shape to what is next. From my work with her I feel more centered, more clear, excited and ready for my next chapter.
What is the program helpful for:
- Chronic and acute mental and emotional stress
- Conflicts in relationships
- Burnout and hypertension
- Debilitating worry and chronic overwhelm
- Work-life imbalance and being stuck in overdrive
- Career transitions
- Well-being, inner-joy, inner-peace
- Spiritual growth, life purpose
- Confidence, self-worth
- Stress related health problems
In what other ways will you be supported in the program?
To help you change your life and create new habits to help you flourish you’ll:
- Learn centering exercises for when you get triggered and respond to life’s challenges in new, effective and grounded ways.
- Learn practical tools to plan your day so you can stop living each day being run by a constant sense of overwhelm and urgency.
- Discover how to reel in your worst case, anxious thoughts with calm, grounded wisdom and insight.
- Avoid burnout by tracking your self-care every day.
- Instead of burning yourself out learn how to connect with your innermost Self and tap into an eternal energy source available to you.
- Let go of living in a constant doing-mode and instead, connect and feel the beauty of the life within and around you.
- Deepen and develop gratitude and purpose in your life.
MindBody Healing Technique:
You will learn a profound technique to connect with your body’s symptoms and access the unconscious stress held within your physiology. This empowering technique will help you to release the fear and pain hidden deep within.
Email Access:
If you are faced with a challenge, question or need guidance in between our sessions you will have email priority access with me.
Testimonials
“I had always been an anxious person who worried about anything and everything in my life. Before I started working with Bella, I was having panic attacks every few hours, every day. I was constantly terrified, and had unsuccessfully tried anti anxiety medication which helped only minimally.
I found Bella’s website and contacted her in desperation, hoping but not really thinking that there was anything out there that could really help me. She assured me that she could help, and I went through her 6 week program, and it has changed my life.
I am now happier than I’ve ever been in my life, and my whole outlook has changed. I haven’t had a panic attack in months, and I no longer worry about things incessantly. People tell me that they can’t believe how much I’ve changed. I would have never thought that it was possible to be this happy, relaxed, and hopeful. Things that used to completely rattle me and send me into a spiral of anxiety barely touch me now, and I’m able to work through challenges in a thoughtful way, then move on and not sit around worrying about what did happen or might happen. I can’t thank Bella enough for all that she has done for me, and I have complete faith that she can do the same for others as well.
Thank you Bella for helping me have a wonderful life, something I never had before.”
“I am deeply grateful my path crossed with Bella. Our coaching supported me to start a company that increased my earnings almost 3x what I was making before. I have also developed an international website for suffers of anorexia and bulimia. Before our work together, I was constantly battling my inner critic. But with my commitment and Bella’s dedication, we have worked through the layers and I have grown on every level as a person. I have broken through countless ceilings and have expanded my vision to channel the adversities I experienced growing up into helping change thousands lives. I have accomplished more than I ever thought I could, and there is so much more to come.”
“I deeply believe that when the student is ready, the right teacher will show up. And Bella was the wonderful teacher I needed at the moment I was ready for a major change. She helped me think about my anxiety and my fears from a totally new perspective, and to use them as tools to grow and love myself. I’ve transformed my relationship with my body, my work, my house, and my family. I am more grounded, more loving, and I even have more money!”
I am ready to take action—what is the next step?
Email me using the form below to set up a 30-Minute complimentary consultation or call: 303-390-0702
(If outside the United States use country code: +1)
In this call you can ask me any question you have about my program and I will share more details about my coaching methods.
In this call we will also identify the core, underlying Achilles Heel stress patterns holding you back and keeping you stuck in life.
(Make sure to put in your CORRECT EMAIL address or I won’t be able to reply.)
* Serious inquires only *
Coaching Q:
How much is coping costing you?
How is living with relentless stress negatively impacting your health, relationships, finances, confidence and joy in life?
How much is it costing you to be stuck repeating the same problem, restment, fear, or guilt week after week?
How much is your daily frustration, sadness, fear, or guilt weighing you down and robbing you in life?
How much would it be worth to you to solve the biggest pain or problem in your life?
How much would it be worth to you have healthier communication and a rekindled connection with your partner?
How much would it be worth to you to embody your true value, feel confident in your calling and in-so-doing improve your finances?
How much would it be worth to you to start enjoying your life again and unapologetically take time for your well-being (guilt-free)?
How much would it be worth to you to learn how to connect to an ever-present state of peace and unconditional love that is available to you at all times — empowering you to be calm and healthy even in a chaotic world?
How much would it be worth to you to harness your deepest pain and resentment into clarity, meaning and purpose in your life (instead of giving the one who wronged you the power)?
How much would it be worth to you for your day-to-day responsibilies to become more managable, while simultaneously experiencing renewed levels of happiness as you go about your day?
Why Now?
I was burnt-out, anxious and overly run by stress and fatigue too. I know how debilitating it is. It was ruining my life bit by bit. Truthfully, I would loved to have had this program for myself—I would have saved myself years of painful stress, unnecessary hell and having all of my efforts seem to work against me.
If you are ready to change your life starting this month you can set up a no obligation 30-minute complimentary consultation. Together we’ll talk about what you have going on and identify the underlying stress making you feel anxious. Then we can explore if my program is right for you.
Please contact me by using the form below or call me to set up an appointment at: 303-390-0702
(Make sure to put in your correct email address or I won’t be able to email you back. If outside the United States use country code: +1)
You don’t have to suffer or cope and you certainly don’t have to try and figure it out all by yourself.
I’ve been there. Let me help you save yourself months and years of unnecessary pain and debilitating worry.
Looking forward to speaking with you!
To 2023 being a life-changing year,
Bella xo
“Doing work with Bella was the best thing I could have done for myself. I had been struggling with some big issues, both emotional and physical, for a long time and I had a lot of self-doubt. Bella helped me realize that a lot of my strengths come from the challenges I’ve had. The benefits were evident after the first session. I was surprised that a shift could take place so quickly. It was a whole new way of looking at and dealing with negative experiences in my life. This experience was so positive and truly transforming. Bella is definitely a hero in my book.
“Suffering ceases to be suffering at the moment it finds a meaning.
What man needs is not the discharge at any cost,
but the call of a potential meaning waiting to be fulfilled by him.”
~ Dr. Viktor Frankl
Bella Dodds
Executive Coach
Specializing in acute and chronic stress
#1 Amazon Best-selling Author
- Chopra Certified Instructor
- Primordial Sound Meditation Teacher
- Demartini Method
- META-Health Coach
- Polyvagal Informed Coach
“Don’t allow your wounds to transform you into someone you are not.”
~ Paulo Coelho
Disclaimer
We, Bella Dodds, LLC., operate belladodds.com, are not holding ourselves to be a licensed doctor/physician, nurse, physician’s assistant, or any other “Licensed Medical Provider”, or licensed psychiatrist, psychologist, therapist, counselor, or social worker, or any other “Licensed Mental Health Provider”, or registered dietitians or licensed nutritionists, or members of the clergy. As health coaches we are NOT providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. The information contained in this website or provided through our blog, e-mails, videos, programs, services or products is not a substitute for medical advice, diagnosis or treatment, and is for informational purposes only.
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