Bella Dodds

Stress + Anxiety

Integrative Health Coach


The Two Most Common Reasons People Have Anxiety and How To Heal Yourself


How to Self-Heal Your Anxiety Naturally

Level One

Identify the specific unresolved mental and emotional stress triggering your biological symptoms. (The two most common unresolved stress patterns I see with 90% of my clients are explained in the video above.)


Level Two

Instead of letting your unresolved pain run you with worry, stress and anxiety—you will learn how to turn decades of old stress into your greatest strengths. You can’t change the past, but you can grow stronger and wiser because of it. Doing so not only helps your body restore equilibrium, but it also frees you from old pain and supports you to thrive in all areas of your life from this point forward.

“In some ways, suffering ceases to be suffering at the moment it finds a meaning. What man needs is not the discharge of tension at any cost, but the call of a potential meaning waiting to be fulfilled by him.”

~ Dr. Viktor Frankl, Holocaust Survivor, Psychiatrist



Level Three

Discover what unconscious, anxious habits are massively holding you back and negatively impacting every area of your life.

Through this next level of self-healing you will discover that at any given moment you are either unconsciously run by the survival needs of your anxious mind (ego) or the spiritual needs of your Soul. Your ego needs derive from fear, overwhelm and control and are therefore in resistance to the flow of life—which leads to burnout, frustration and feeling you are doing it all on your own.

At this healing level you will learn how to come from the needs of your Soul that yearns for growth, wisdom, expansion, purpose, overcoming challenges and embodying deeper levels of love—all of which are in harmony with the flow of life and will lead to health, joy and fulfillment.


Level Four 

Here you learn how to foster a powerful relationship with yourself that is rich in love, self-worth, confidence, joy, connection and purpose. How you feel about yourself deep down is how you will experience every moment of your life and how you will relate to stress and challenges in the outer world. Self-healing at the core is about Self-Love and returning to the truth of who you really are.

Through the combination of these levels of healing you will not only heal yourself and your anxiety naturally, you will also experience greater health and vitality in your relationship, career, finances, as well as an increased embodiment of joy and purpose in your life.


If you are ready to self-heal your anxiety and change your life click HERE to learn more about my 6-WEEK PROGRAM


I hope this video greatly served you.


From my heart to yours I am sending you love and strength on your self-healing journey,







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