A Different Approach To Anxiety

   Set up your 15-minute Complimentary Consultation   In this session we will:   Investigate the specific, unresolved stress triggering your anxiety, and uncover what is keeping your body stuck in a fight, flight, freeze cycle.   Explore what is...

Self-Sabotage and Anxiety

  Want to learn how to stop sabotaging yourself and instead build inner strength, vitality and confidence to take action? I use this strategy for myself on a daily basis and it was life-changing for me when I figured it out. The key is to keep your energy moving....

Anxiety: Handling Fears In A Personal Or Global Crisis

Having had anxiety I like to think of it as domino anxiety where one thought quickly jumps to the next, snow balling until a steady stream of crippling worry takes over. Inner dialogue sounding like— I can’t believe what happened in Paris. How can I keep my family...
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