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We’ve all felt overwhelmed and wanted life to be easier, or wished that a challenging situation wasn’t happening—but the problem is when we put our energy into resisting what we don’t like—we drag the challenge out, increase our stress around it and often make the situation worse.
In this week’s video on the Overwhelm Series I share a short video on how to stop resisting what you don’t like and ask questions that will help you figure out how to make a challenge work for your highest good.
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Previous episodes on the Overwhelm Series:
- Calming Morning Overwhelm
- Calming Overwhelm + The Need To Be In Control
- Calming Overwhelm + Worst Case Scenario Fears
Future dates and weekly topics are:
Tues AM July 24 — Calming Overwhelm + Your Reaction to Chaos in the World
Tues AM July 31 — Calming Overwhelm + Negative Self-Talk
Tues AM Aug 7 — Calming Overwhelm + Not Knowing What to Do
Tues AM Aug 14 — Calming Overwhelm, Procrastination + Self-Doubt
Tues AM Aug 21 — Calming Overwhelm, Emotional Stress + the Inability to Focus
Tues AM Aug 28 — Calming Overwhelm, Feeling Frozen + Numbing Out
Tues AM Sept 4 — Calming Overwhelm + Thinking About Everything All at Once
Tues AM Sept 11 — Calming Overwhelm + Running Behind Schedule
Tues AM Sept 18 — Calming Overwhelm + Stopping the Burnout Cycle
Feeling more emotional or stressed lately?
— We Have 3 Eclipses This Summer —
Solar Eclipse: July 12th / Lunar Eclipse: July 27th /Solar Eclipse: August 11th
Mars is in Retrograde: June 27th— August 28th • Mercury isn in Retrograde: July 27th—August 20th
From now to the end of August tread very gently on your thoughts and emotions.
Your emotions will probably feel MUCH more intensified than usual—it is really important to do your self-care medicines right now.
What calms and centers you?
What brings you peace?
Avoid too many hours of watching the news if it triggers your mental well-being—stay informed just know when to turn the TV or computer off.
Be gentle in your relationships—wave the white flag and best to avoid any extreme decisions at this heightened time.
I’m guessing we’ll see an intensification on the political front over the next month and half.
I share this as it is greatly helpful to know we’re in an astrologically heightened time.
Like any storm in nature you wanna know that it’s happening, keep your head, don’t believe every exaggerated thought and extreme emotion you feel and do what helps you to stay calm and grounded. If you notice yourself spinning out—give yourself a 10 minute timeout, put an ice pack on your head, take 20 even breaths in and out and calmly re-enter the world thinking only about the thing you need to accomplish in that hour.
From now till the end of August I’d highly recommended that you up your self-care to stay strong physically, mentally, and spiritually, and consciously do what you helps you to feel connected to a peaceful energy greater than yourself. : )
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Do you have any Q’s?
Pop them in the comments below! Would love to hear your questions or thoughts.
If you want to receive the next coaching video on overwhelm make sure you are signed up for my newsletter (there is a box below you can enter your name and email address).
Looking forward to sharing more on how to connect to your calm center and loving wisdom.
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Sending you strength and love during this challenging time,
Bella xo
Tired of working against yourself?
If you are tired of feeling imprisoned by irrational worry and overworking yourself to the point of depletion everyday—I know exactly how you feel. Eight years ago I felt trapped in my own body, unable to calm my mind down and over-working myself to the point of exhaustion trying to make sure everything was okay. Thankfully, I healed myself by addressing the underlying stress triggering my biological symptoms. For the past seven years I have helped people do the same using my revolutionary, life-changing approach.
