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A lot of people are feeling overwhelmed these days.
If you can relate—I created this series on overwhelm for you.
There are numerous levels we need to look at, so first let’s start out with a biggie: Morning Overwhelm
If you ever wake up feeling frantic, with your thoughts racing thinking of all you have to do…
Here is a QUICK and SIMPLE way to help prevent morning overwhelm before it starts.
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With the growing stress in the world, I’ll be supporting you by doing a deep dive into these sensitive triggers of overwhelm…
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Here are dates and weekly topics I will be covering—check’em out:
Tues AM July 3 — Calming Overwhelm + The Need to be in Control
Tues AM July 10 — Calming Overwhelm + Worst Case Scenario Fears
Tues AM July 17 — Calming Overwhelm + Resisting What Is
Tues AM July 24 — Calming Overwhelm + Your Reaction to Chaos in the World
Tues AM July 31 — Calming Overwhelm + Negative Self-Talk
Tues AM Aug 7 — Calming Overwhelm + Not Knowing What to Do
Tues AM Aug 14 — Calming Overwhelm, Procrastination + Self-Doubt
Tues AM Aug 21 — Calming Overwhelm, Emotional Stress + the Inability to Focus
Tues AM Aug 28 — Calming Overwhelm, Feeling Frozen + Numbing Out
Tues AM Sept 4 — Calming Overwhelm + Thinking About Everything All at Once
Tues AM Sept 11 — Calming Overwhelm + Running Behind Schedule
Tues AM Sept 18 — Calming Overwhelm + Stoping the Burnout Cycle
Recap on Morning Overwhelm:
Clarity + Focus are your friends to feeling calm, clear and confident.
Impossible to-do list’s set you up to feel like you are constantly behind and you never have enough time—otherwise known as running around frantic or feeling frozen not knowing where to start.
Set yourself up to succeed with a realistic, wise and achievable strategy each day.
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Do you have any Q’s?
Pop them in the comments below.
If you want to receive the next coaching video on overwhelm make sure you are signed up for my newsletter (there is a box below you can enter your name and email address). Looking forward to sharing more on how to connect to your calm center and inner wisdom.
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Sending you strength and peace on your Self-Healing journey,
Bella xo
Tired of working against yourself?
If you are tired of feeling imprisoned by irrational worry and overworking yourself to the point of depletion everyday—I know exactly how you feel. Eight years ago I felt trapped in my own body, unable to calm my mind down and over-working myself to the point of exhaustion trying to make sure everything was okay. Thankfully, I healed myself by addressing the underlying stress triggering my biological symptoms. For the past seven years I have helped people do the same using my revolutionary, life-changing approach.
