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How are you holding up with the growing stress and uncertainty in the world?

This week on the Overwhelm Series we are looking at our relationship with control—and how to come from our power, strength and calm inner wisdom during painful times.

With the growing stress in the world I’ll be supporting you by doing a deep dive into the sensitive triggers of overwhelm…

Last week we looked at: Calming Morning Overwhelm

Future dates and weekly topics are:

Tues AM July 10 — Calming Overwhelm + Worst Case Scenario Fears

Tues AM July 17 — Calming Overwhelm + Resisting What Is

Tues AM July 24 — Calming Overwhelm + Your Reaction to Chaos in the World

Tues AM July 31 — Calming Overwhelm + Negative Self-Talk

Tues AM Aug 7  — Calming Overwhelm + Not Knowing What to Do

Tues AM Aug 14 — Calming Overwhelm, Procrastination + Self-Doubt

Tues AM Aug 21 — Calming Overwhelm, Emotional Stress + the Inability to Focus

Tues AM Aug 28 — Calming Overwhelm, Feeling Frozen + Numbing Out

Tues AM Sept 4 — Calming Overwhelm + Thinking About Everything All at Once

Tues AM Sept 11 — Calming Overwhelm + Running Behind Schedule

Tues AM Sept 18 — Calming Overwhelm + Stoping the Burnout Cycle

Recap on Calming Overwhelm + The Need To Be In Control:

We don’t have control over a great deal of what happens to us, but we do have control over our:

1. Focus
2. How we treat ourselves and others
3. How we choose to respond to what happens to us and what action we take.

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Do you have any Q’s?

Pop them in the comments below! Would love to hear your questions or thoughts.

If you want to receive the next coaching video on overwhelm make sure you are signed up for my newsletter (there is a box below you can enter your name and email address).

Looking forward to sharing more on how to connect to your calm center and loving wisdom.

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Sending you strength and love during this challenging time,

Bella xo

Tired of working against yourself?

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