Bella Dodds
Executive Coach
Embrace your Pain…Wait say what??!
Do you know anyone in your life or on the planet who doesn't experience pain? If you do...I am not sure what planet you live! 🙂 The truth is pain and challenge are a part of being alive. We all have it. We all experience it through loss, loneliness, boredom, a...
A Quick Breathing Exercise to Calm Your Mind from Stress, Anxiety or Insomnia
Your respiratory system is intimately intertwined with your stress levels. When you are under stress or when your body is triggered by unresolved or unconscious stress your breathing will automatically be short and shallow. If you find yourself feeling anxious,...
5 Tips to Lower Your Stress or Anxiety From Communication Overload
With the luxury of smart phones and computers, we are now being constantly subjected to stimulation from the moment we get up in the morning to when our head hits the pillow at night. I love my phone don't get me wrong - it is my personal mini computer and it connects...
All Diseases Go Through 2 Distinct Phases – Learn the Signs to Prevent Severe Health Problems
When you are sick your body goes through two distinct phases of disease. Presently, the only phase that is widely understood and recognized is the unignorable one - the one where you have horrible symptoms and feel awful. However, getting sick does not come out of...
Science Proves Your Mind Can Heal Your Body + A Bonus Magic Trick
Ground breaking research in recent decades has shown that the human mind has a powerful capacity to heal the body. Scientists unintentionally stumbled upon this fact when they were testing pharmaceutical drugs against dummy drugs—also known as placebos. (Many have...
Is a wall the size of the Great Wall of China blocking you from communicating with someone you love?
Why can’t we communicate with certain people easily and resolve our problems? Why is it so Hoover Dam difficult sometimes?! If you feel you have a block the size of the Great Wall of China keeping you from having productive and healthy communication in particular...
Oprah & Tony Robbins Share Inspirational Stories of How Pain Purposefully and Positively Shaped Their Lives.
How can you connect to how pain positively impacted your life? To more easily understand how pain purposefully and positively impacted your life, it is helpful to have the perspective that you have a higher mind and a lower mind. Your lower mind is the oldest part of...
Do you suffer from insomnia or have difficulty sleeping?
Do you have difficulty falling asleep? Do you wake up during the night restless and have trouble falling back to sleep? If you suffer from poor sleep (or barely any sleep at all) this article is dedicated to providing new and specific information that can help you...
What can you do about the accumulation of Stress in your life?
There are new highly effective methodologies to dissolve the overload of stress in your life quickly and effectively. The truth is too much stress can weigh you down, create conflicts in relationships, disrupt your sleeping, cloud your thinking, deflate your joy,...
Embrace Intense Emotions And Transform Them Into Pure Energy And Power
They say an emotional trigger can hold its power over you for 15 minutes if you don't fully associate or identify with its charge. Emotions are transient, forever ebbing and flowing, coming and going, looping and repeating. They are a feedback system with a...