Bella Dodds
Executive Coach
Morning Overwhelm: How To Prevent It Before It Starts
. A lot of people are feeling overwhelmed these days. If you can relate—I created this series on overwhelm for you. There are numerous levels we need to look at, so first let's start out with a biggie: Morning Overwhelm If you ever wake up feeling frantic, with your...
The Two Most Common Reasons People Are Anxious and How To Self-Heal
How To Self-Heal Your Burnt-out Body and Anxious Mind Level One Identify the specific unresolved mental and emotional stress triggering your biological symptoms. (The two most common unresolved stress patterns I see with 90% of my clients are explained in the...
Self-Sabotage and Anxiety
Want to learn how to stop sabotaging yourself and instead build inner strength, vitality and confidence to take action? I use this strategy for myself on a daily basis and it was life-changing for me when I figured it out. The key is to keep your energy moving....
Anxiety: Handling Fears In A Personal Or Global Crisis
Having had anxiety I like to think of it as domino anxiety where one thought quickly jumps to the next, snow balling until a steady stream of crippling worry takes over. Inner dialogue sounding like— I can’t believe what happened in Paris. How can I keep my family...
A Simple Secret To Not Take On Family Members Stress This Holiday
I thought I would share a few gems of how to avoid taking on family members stress during the holidays. Instead of walking on egg shells or feeling anxious because a loved one is in a bad mood...here's a simple trick to avoid taking on stress that isn't yours so that...
Reduce Anxiety And Conflict In Relationships In 3 Intuitive Steps
Relationships and anxiety frequently go hand and hand. Why? Because again and again I find the source of my client's anxiety originated from stressful dynamics with other people. (This had been my experience as well.) In this weeks coaching video we will look at how...
An Essential Step In Self-Healing Anxiety
Do you get anxious dealing with the constant uncertainties and stressful events happening everyday in the world and in your life? If so resisting these daily unknowns will intensify your anxiety tenfold because the anxious mind deep down is constantly wanting to feel...
How To Reduce Anxious Thoughts In 2-5 Minutes
In our fast-paced society we need simple and proficient tools to help bring us out of stress and back into our calm wisdom. In this week's video you will learn a simple mental exercise to reduce your anxious and depressive emotions in 2-5 minutes. I personally use...
How To Calm Your Anxious Mind
Anxiety is masterful at making the smallest pressures in life feel absolutely dire. I understand because I use to have anxiety—but know that if you believe everything your mind is telling you—the power of your attention will be like adding gasoline and wind to a small...
Morning Anxiety + How To Calm It
Oh morning anxiety. It can take you over before you have even had a chance to take a few deep breaths and feel grateful for another day. But the real trick with anxiety is that the feeling of worry, stress and fear masterfully camouflages itself onto...