Bella Dodds

Today I want to share a technique that can powerfully assist you when you get stressed and suddenly find yourself boiling in a mental stew fest. Oh the joy and flavor of mentally stewing...! To avoid the trap of such unproductive and unfortunate tangents (that I am...

A lot of us try our hardest to eat healthy and work out because we know the consequences when we don't. But are we as health conscious in what we allow ourselves to think?  . . To help put negative self-talk into perspective what type of unhealthy foods would you...

Week 1 one we got clear on how you can get stuck in this Burnout Cycle: . Now lets talk about the Solution! Stress is obviously a part of life and because we can't migrate to the Land-of-Ease...we humans, like computers need to upgrade our own software and download...

This month we are talking about the burnout cycle. We're breaking it down, dissecting it, identifying the specifics and getting really clear on exactly what it looks like so you can learn how to stop this draining pattern and create a new, healthy strategy for living....

  The pressure to be highly productive and effective admits the rigorous demands of the fast-paced world is not surprisingly leading to a common state of burnout. I decided to dig a little deeper after seeing a repeating pattern with my female clients. I...

Ever wish you had more time to check everything off on your to-do list, finish up a project, sleep in, be with your kids, spend time in nature, take a yoga class, have a dinner party or maybe just relax and do absolutely nothing? 🙂 Time is a funny thing. It is your...

. "What you seek is seeking you." ~ Rumi   It is a fresh start. A new year. And it feels like 2014 is going to be a really good one. Why do I feel that? Because it seems to me many people, myself included, are ready for a big shift this year. Many people I know have...

The holiday season is upon us which means delicious food, a break from the rat race...and more time with relatives. Ooooh to the joy? Well sometimes it is wonderful, but being with your loved ones usually comes with a wee-bit-o-drama. I think in part because everyone...

Oprah and Deepak are hosting another free 21-Day Meditation starting today! I am still feeling so peaceful and centered 5 hours after my mediation. The intention for this 21-Day mediation is Finding Your Flow. I like to think of it as aligning with Grace and allowing...