I thought I would share a few gems of how to avoid taking on family members stress during the holidays. Instead of walking on egg shells or feeling anxious because a loved one is in a bad mood…here’s a simple trick to avoid taking on stress that isn’t yours so that you can have a more relaxing, joyful holiday.

This simple technique works great for when you are in crowded places too!

These techniques will help you decrease your anxiety and stress in the moment, but if you are tired of battling the same debilitating worries—click HERE to learn more about my life-changing approach and how I can help you to self-heal your anxiety for good.

I hope this video served you!

If you have any thoughts or questions please leave them in the comments below.

Sending you love and strength on your self-healing journey,

Bella

Have you had enough of coping with your anxiety or chronic stress? Would like to get your life back? If so, click HERE and check out my Work With Me page to learn more about how you can heal yourself and improve every area of your life by doing so.

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