Anxiety is masterful at making the smallest pressures in life feel absolutely dire.

I understand because I use to have anxiety—but know that if you believe everything your mind is telling you—the power of your attention will be like adding gasoline and wind to a small flame that can quickly turn into a raging wild fire inside you.

To support you on self-healing your anxiety here are four powerful steps to help you calm your anxious mind:

I hope you found a few golden nuggets in this video to help you. 🙂

If you have any questions please share your thoughts in the comments below.

Sending you love and strength for your self-healing journey,

Bella xo