If you’re burnt-out, overwhelmed and anxious—I know firsthand how painful and devastating it can be. I have felt acidic adrenaline coursing through my body as I gave 200% trying to make sure everyone and everything was okay—only to have things still fall apart.
Thankfully, life forced me to stop my blood, sweat and tear approach and self-heal why I was anxious and over-working myself in the first place.
Having been in the healing arts for 17 years what I have learned is—your body cannot lie to you. You can’t stop being anxious by addressing the mind and emotions alone. You have to go deeper, and get to the heart of the problem on both a mind body level—when you do you are gifted with one of the most beautiful opportunities to self-heal and change your life on the deepest level of who you really are.
.How does my 6-week Master Course work?
1 Hour Investigation Session:
First, we will investigate the underlying stress holding you back and keeping your nervous system stuck in an anxious, overwhelmed state. The main thing to know is you feel intense pressure to hold everything together, to do things perfectly, to make sure everyone is okay…for a reason. We will investigate what specific underlying stress is holding you back and keeping you stuck. (It typically takes me about 15-30 minutes to help you find it. From there we will come up with a unique coaching strategy for you.)
Weekly Transformation Sessions 90mins – 2hrs:
After identifying the underlying problem, each week we will work through the layers to clear what is keeping your mind and body stuck in a chronic state of angst. For example, your nervous system could be locked in a chronic pattern of unease if you grew up not feeling safe, or if you braced yourself against a parent who was critical, had a bad temper or if you were bullied at school.
The transformation healing sessions are a deeply rewarding, life-changing process that will help you to replace unresolved fear, chronic worry, resentment and pain with courage, wisdom, love and confidence. You will experience resolution on the deepest level of who you are and the results will benefit and reverberate into every area of your life, supporting you to self-heal from the inside out.
My program is unique in this way, as I am not giving you exercises to manage or cope. The program is dedicated to empowering you to change your life by addressing the chronic stress holding you back. Then from here you will learn additional, life-changing tools that will bring serenity, confidence, self-worth and deep joy to your life.
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Testimonial:
“I had always been an anxious person who worried about anything and everything in my life. Before I started working with Bella, I was having panic attacks every few hours, every day. I was constantly terrified, and had unsuccessfully tried anti anxiety medication which helped only minimally.
I found Bella’s website and contacted her in desperation, hoping but not really thinking that there was anything out there that could really help me. She assured me that she could help, and I went through her 6 week program, and it has changed my life.
I am now happier than I’ve ever been in my life, and my whole outlook has changed. I haven’t had a panic attack in months, and I no longer worry about things incessantly. People tell me that they can’t believe how much I’ve changed. I would have never thought that it was possible to be this happy, relaxed, and hopeful. Things that used to completely rattle me and send me into a spiral of anxiety barely touch me now, and I’m able to work through challenges in a thoughtful way, then move on and not sit around worrying about what did happen or might happen. I can’t thank Bella enough for all that she has done for me, and I have complete faith that she can do the same for others as well.
Thank you Bella for helping me have a wonderful life, something I never had before.”
R.D. Speech Therapist
Denver, CO
Transform Relationship Dynamics That Trigger You
This part of the program is invaluable as a large part of feeling anxious is connected to your interaction with others. Here are just a few big takeaways:
- Create healthy boundaries with others to stop absorbing their stress and problems.
- Freedom from being compelled to being the problem solver for everyone—especially at the cost of your own well-being.
- Decrease arguments and conflicts in relationships through improved communication by understanding your unconscious fears (and others).
- Free yourself of needing the outer world or others to validate your worth.
- Stop beating yourself up by having to have everything done perfectly.
- Put your personal needs first instead of last and experience how doing so creates a win-win for everyone.
- Stop hurting and deteriorating the quality of your life moment to moment by trying to control the uncontrollable.
- Improve your health and increase your joy by taking better care of yourself every day.
- Retire the never ending, urgent to-do list—there is a much better way!
To Help You Create Healthy Habits You’ll Have Worksheets To Help You:
- Learn centering exercises for when you get triggered and respond to life’s challenges in new, effective and grounded ways.
- Learn practical tools to plan your day so you can stop living each day being run by a constant sense of overwhelm and urgency.
- Discover how to reel in your worst case, anxious thoughts with calm, grounded wisdom and insight.
- Avoid burnout by tracking your self-care every day.
- Instead of burning yourself out learn how to connect with your innermost Self and tap into an eternal energy source available to you.
- Let go of living in a constant doing-mode and instead, connect and feel the beauty of the life within and around you.
- Deepen and develop gratitude and purpose in your life.
MindBody Healing Technique:
Learn a profound technique to connect with your body’s symptoms and access the unconscious stress held within your physiology. This empowering technique will help you to release the fear and pain hidden deep within.
Email Access:
If you are faced with a challenge, question or need guidance in between our sessions you will have email priority access with me.
* BONUSES *
Lifetime Access to 6 Human Needs Private Coaching Video:
One of the world’s leading coaches, Tony Robbins, sought after by world leaders such as Nelson Mandela and Mother Teresa, developed a profound understanding of the 6 Human Needs. Using this technique, you will discover a new strategy to positively rise up to any challenge with strength, courage, wisdom and confidence. It changed my life to learn this empowering tool and I use it every day. You can go back to the video whenever you need a refresher on this powerful understanding of what drives all human behavior.
Guided Meditation Mp3 Download:
A key piece in changing your life will be increasing your sense of self-worth, confidence and self-love. This meditation will help you connect to your innermost Self and the unconditional love available to you at all times.
What’s The Next Step?
You can set up a 15-Minute complimentary consultation with me and together we will talk about what you have going on. I can answer any questions you may have and together we can see if my program is right for you.
Please contact me by using the form below.
(Make sure to put in your correct email address or I won’t be able to email you back.)
How can you expect your life to change?
When you stop spending 90% of your energy working against yourself and start using your sacred power in a positive, effective way you will:
- Change you life from the inside out and live, be, breathe and respond in the world with revitalized strength, trust in life, grounded confidence and inner poise.
- Learn new, empowering ways to process daily stress that brings out the best in you.
- Stop overreacting to stress and respond with wisdom, courage and confidence.
- Improve and transform relationships with better communication, greater authenticity and heart to heart connection.
- Revitalize your energy and health
- Powerfully deepen and strengthen your spiritual well-being.
- Stop being run by the need to control the uncontrollable—develop an inner trust in yourself and in life.
- Loose the blood, sweat, tear approach and let grace in.
- Reconnect with your daily joy and fill up with simple pleasures that make your life’s journey fun, rewarding and fulfilling.
- Improve your performance and confidence at work.
- Embody your true self-love and self-worth
- Harness your pain into purpose and have greater clarity on your life’s calling.
- Be free from the pain of your past. (Yes this is 100% possible when you harness your pain into a higher purpose that empowers and inspires you.)
- A great many more benefits will be illuminated to you as you work through the process…
What A Burnt-out Body and Anxious Mind Are Costing You?
How is feeling anxious costing your health, relationships, confidence and joy in life?
How much would replacing overwhelm and fear with confidence, strength, richer relationships, revitalized energy, joy and a deeper connection to your life’s purpose be worth to you?
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Testimonials:
“I deeply believe that when the student is ready, the right teacher will show up. And Bella was the wonderful teacher I needed at the moment I was ready for a major change. She helped me think about my anxiety and my fears from a totally new perspective, and to use them as tools to grow and love myself. I’ve transformed my relationship with my body, my work, my house, and my family. I am more grounded, more loving, and I even have more money!”
G.M. Product Designer
Oregon, USA
“Doing work with Bella was the best thing I could have done for myself. I had been struggling with some big issues, both emotional and physical, for a long time and I had a lot of self-doubt. Bella helped me realize that a lot of my strengths come from the challenges I’ve had. The benefits were evident after the first session. I was surprised that a shift could take place so quickly. It was a whole new way of looking at and dealing with negative experiences in my life. This experience was so positive and truly transforming. Bella is definitely a hero in my book.”
P.B. Teacher
Carbondale, USA
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WHY NOW?
I was anxious for years too so believe me I do know what you are going through. I know how debilitating it is. It was ruining my life bit by bit. Truthfully, I would loved to have had this program for myself—I would have saved myself years of worry lines, unnecessary hell and having all of my efforts seem to work against me.
If you are ready to change your life starting this month you can set up a no obligation 15-minute complimentary consultation. Together we’ll talk about what you have going on and identify the underlying stress making you feel anxious. Then we can explore if my program is right for you.
Please contact me by using the form below.
(Make sure to put in your correct email address or I won’t be able to email you back.)
You don’t have to suffer or cope and you certainly don’t have to try and figure it out all by yourself.
I’ve been there. Let me help you save yourself months and years of unnecessary pain and debilitating worry.
Sending you love and strength on your self-healing journey.
To 2019 being a life-changing year!