Bella Dodds

 

Anxiety Specialist

 

3 Tips to Lower Anxiety

Anxiety drains your energy levels while taxing your mental, emotional, physical and spiritual well-being. For many who have anxiety this need to be on top of everything actually stems from a specific source. This source often is connected to growing up in an...

Embrace your Pain…Wait say what??!

Do you know anyone in your life or on the planet who doesn’t experience pain? If you do…I am not sure what planet you live! 🙂 The truth is pain and challenge are a part of being alive. We all have it. We all experience it through loss, loneliness, boredom,...

Do you suffer from insomnia or have difficulty sleeping?

Do you have difficulty falling asleep? Do you wake up during the night restless and have trouble falling back to sleep?   If you suffer from poor sleep (or barely any sleep at all) this article is dedicated to providing new and specific information that can help you...
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