Bella Dodds

Stress + Anxiety

Integrative Health Coach


How To Calm Your Anxious Mind

Anxiety is masterful at making the smallest pressures in life feel absolutely dire.

I understand because I use to have anxiety—but know that if you believe everything your mind is telling you—the power of your attention will be like adding gasoline and wind to a small flame that can quickly turn into a raging wild fire inside you.

To support you on self-healing your anxiety here are four powerful steps to help you calm your anxious mind:

I hope you found a few golden nuggets in this video to help you. 🙂

If you have any questions please share your thoughts in the comments below.


Sending you love and strength for your self-healing journey,


Bella xo




How To Reduce Anxious Thoughts In 2-5 Minutes
Morning Anxiety + How To Calm It

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  1. Thank You

  2. So very glad that I found you on Elephant. Wonderful words of wisdom! Thank you for blessing me!

    • Holly thank you for such kind words! You are blessing me right back! Namaste lovely.


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