Bella Dodds

Stress + Anxiety

Integrative Health Coach

 

How To Calm Your Anxious Mind

Anxiety is masterful at making the smallest pressures in life feel absolutely dire.

I understand because I use to have anxiety—but know that if you believe everything your mind is telling you—the power of your attention will be like adding gasoline and wind to a small flame that can quickly turn into a raging wild fire inside you.

To support you on self-healing your anxiety here are four powerful steps to help you calm your anxious mind:



I hope you found a few golden nuggets in this video to help you. 🙂

If you have any questions please share your thoughts in the comments below.

 

Sending you love and strength for your self-healing journey,

 

Bella xo

 

 

 

How To Reduce Anxious Thoughts In 2-5 Minutes
Morning Anxiety + How To Calm It

Struggle with anxiety or stress?

Sign up for Integrative Health articles ... It's FREE

3 Comments

  1. Thank You

    Reply
  2. So very glad that I found you on Elephant. Wonderful words of wisdom! Thank you for blessing me!

    Reply
    • Holly thank you for such kind words! You are blessing me right back! Namaste lovely.

      Reply

Submit a Comment

Your email address will not be published. Required fields are marked *