Anxiety is masterful at making the smallest pressures in life feel absolutely dire.
I understand because I use to have anxiety—but know that if you believe everything your mind is telling you—the power of your attention will be like adding gasoline and wind to a small flame that can quickly turn into a raging wild fire inside you.
To support you on self-healing your anxiety here are four powerful steps to help you calm your anxious mind:
I hope you found a few golden nuggets in this video to help you. 🙂
If you have any questions please share your thoughts in the comments below.
Sending you love and strength for your self-healing journey,