Stop The Burnout Cycle And Change Your Life…

  The pressure to be highly productive and effective admits the rigorous demands of the fast-paced world is not surprisingly leading to a common state of burnout. I decided to dig a little deeper after seeing a repeating pattern with my female clients. I...

The 25 Hour Day ~ 6 Tips to Create More Time

Ever wish you had more time to check everything off on your to-do list, finish up a project, sleep in, be with your kids, spend time in nature, take a yoga class, have a dinner party or maybe just relax and do absolutely nothing? 🙂 Time is a funny thing. It is your...

What You Seek Is Seeking You

. “What you seek is seeking you.” ~ Rumi   It is a fresh start. A new year. And it feels like 2014 is going to be a really good one. Why do I feel that? Because it seems to me many people, myself included, are ready for a big shift this year. Many people I...

6 Tips to Not Overact this Holiday Season

The holiday season is upon us which means delicious food, a break from the rat race…and more time with relatives. Ooooh to the joy? Well sometimes it is wonderful, but being with your loved ones usually comes with a wee-bit-o-drama. I think in part because...

Free 21 Day Mediation with Oprah and Deepak

Oprah and Deepak are hosting another free 21-Day Meditation starting today! I am still feeling so peaceful and centered 5 hours after my mediation. The intention for this 21-Day mediation is Finding Your Flow. I like to think of it as aligning with Grace and allowing...
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