An Essential Step In Self-Healing Anxiety

Do you get anxious dealing with the constant uncertainties and stressful events happening everyday in the world and in your life? If so resisting these daily unknowns will intensify your anxiety tenfold because the anxious mind deep down is constantly wanting to feel...

How To Reduce Anxious Thoughts In 2-5 Minutes

In our fast-paced society we need simple and proficient tools to help bring us out of stress and back into our calm wisdom. In this week’s video you will learn a simple mental exercise to reduce your anxious and depressive emotions in 2-5 minutes. I personally...

How To Calm Your Anxious Mind

Anxiety is masterful at making the smallest pressures in life feel absolutely dire. I understand because I use to have anxiety—but know that if you believe everything your mind is telling you—the power of your attention will be like adding gasoline and wind to a small...

Morning Anxiety + How To Calm It

Oh morning anxiety. It can take you over before you have even had a chance to take a few deep breaths and feel grateful for another day. But the real trick with anxiety is that the feeling of worry, stress and fear masterfully camouflages itself onto...

Master Your Emotional State

Today I want to share a technique that can powerfully assist you when you get stressed and suddenly find yourself boiling in a mental stew fest. Oh the joy and flavor of mentally stewing…! To avoid the trap of such unproductive and unfortunate tangents (that I...
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