I Am Calm & Confident

This meditation will help you to expand your inner peace, as well as deepen your ability to feel how this beautiful, valuable energy is inseparable from who you really are. Please find a comfortable position and close your eyes… All of life’s demands can...

Calming Meditation to Strengthen Your Immune System

Hello beautiful Souls, I wanted to support you and your loved ones during this health crisis. This short meditation will help to strengthen your immune system through calming down your mind and body. High stress levels puts strain on your immune system – so you...

Anxious or on edge during holiday gatherings?

Are you sensitive to the moods of people around you? Ever feel overwhelmed or anxious during the holidays navigating a room of full of different EMOTIONS? I am definitely sensitive to the energy around me, so to solve this problem…I developed a simple technique...

3 Minute Calming Meditation

Between work demands and home demands…life responsibilites can be overwhelming. That’s why I created this 3 minute calming meditation for you. It will help you to feel more calm, centered and grounded in just a few...