Bella, Author at Bella Dodds

Master Your Emotional State

by Bella | Jan 14, 2015 | Uncategorized

Today I want to share a technique that can powerfully assist you when you get stressed and suddenly find yourself boiling in a mental stew fest. Oh the joy and flavor of mentally stewing…! To avoid the trap of such unproductive and unfortunate tangents (that I...

Is Negative Self-Talk Making Your Stress and Anxiety Worse?

by Bella | Mar 19, 2014 | Uncategorized

A lot of us try our hardest to eat healthy and work out because we know the consequences when we don’t. But are we as health conscious in what we allow ourselves to think? . . To help put negative self-talk into perspective what type of unhealthy foods would...

The Solution to Burnout

by Bella | Feb 27, 2014 | Uncategorized

Week 1 one we got clear on how you can get stuck in this Burnout Cycle: . Now lets talk about the Solution! Stress is obviously a part of life and because we can’t migrate to the Land-of-Ease…we humans, like computers need to upgrade our own software and...

Change your life by changing the Burnout Cycle…Part 2

by Bella | Feb 13, 2014 | Uncategorized

This month we are talking about the burnout cycle. We’re breaking it down, dissecting it, identifying the specifics and getting really clear on exactly what it looks like so you can learn how to stop this draining pattern and create a new, healthy strategy for...

Stop The Burnout Cycle And Change Your Life…

by Bella | Feb 5, 2014 | Uncategorized

The pressure to be highly productive and effective admits the rigorous demands of the fast-paced world is not surprisingly leading to a common state of burnout. I decided to dig a little deeper after seeing a repeating pattern with my female clients. I...