What You Seek Is Seeking You

. “What you seek is seeking you.” ~ Rumi   It is a fresh start. A new year. And it feels like 2014 is going to be a really good one. Why do I feel that? Because it seems to me many people, myself included, are ready for a big shift this year. Many people I...

6 Tips to Not Overact this Holiday Season

The holiday season is upon us which means delicious food, a break from the rat race…and more time with relatives. Ooooh to the joy? Well sometimes it is wonderful, but being with your loved ones usually comes with a wee-bit-o-drama. I think in part because...

Free 21 Day Mediation with Oprah and Deepak

Oprah and Deepak are hosting another free 21-Day Meditation starting today! I am still feeling so peaceful and centered 5 hours after my mediation. The intention for this 21-Day mediation is Finding Your Flow. I like to think of it as aligning with Grace and allowing...

3 Tips to Lower Anxiety

Anxiety drains your energy levels while taxing your mental, emotional, physical and spiritual well-being. For many who have anxiety this need to be on top of everything actually stems from a specific source. This source often is connected to growing up in an...

Embrace your Pain…Wait say what??!

Do you know anyone in your life or on the planet who doesn’t experience pain? If you do…I am not sure what planet you live! 🙂 The truth is pain and challenge are a part of being alive. We all have it. We all experience it through loss, loneliness, boredom,...
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