Master Your Emotional State

Today I want to share a technique that can powerfully assist you when you get stressed and suddenly find yourself boiling in a mental stew fest. Oh the joy and flavor of mentally stewing…! To avoid the trap of such unproductive and unfortunate tangents (that I...

The Solution to Burnout

Week 1 one we got clear on how you can get stuck in this Burnout Cycle: . Now lets talk about the Solution! Stress is obviously a part of life and because we can’t migrate to the Land-of-Ease…we humans, like computers need to upgrade our own software and...

Stop The Burnout Cycle And Change Your Life…

  The pressure to be highly productive and effective admits the rigorous demands of the fast-paced world is not surprisingly leading to a common state of burnout. I decided to dig a little deeper after seeing a repeating pattern with my female clients. I...
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