3 Minute Calming Meditation

Between work demands and home demands…life responsibilites can be overwhelming. That’s why I created this 3 minute calming meditation for you. It will help you to feel more calm, centered and grounded in just a few...

How To Calm Worst Case Scenario Fears

. Last week while I was up visiting my hometown a massive forest fire got ignited and my parents along with thousands of others were evacuated. As I was helping my folks decide what few items to save a massive plume of smoke grew above our heads as flames crested over...

Calming Overwhelm + The Need To Be In Control

. How are you holding up with the growing stress and uncertainty in the world? This week on the Overwhelm Series we are looking at our relationship with control—and how to come from our power, strength and calm inner wisdom during painful times.     With the...