Who I Am
FREE 12 Minute Relaxing Meditation for Stress + Anxiety
Hi, I’m Bella!
First of all I want you to know your anxiety is not a mistake or weakness of your body…
You have anxiety for a reason.
I created this website and wrote The Anxiety Solution to help you understand why you have anxiety and what you can do about it.
Because I know exactly how you feel. I know how hard it is to try and suppress intense worry when your mind is racing and irrational fears take you over. I know how awful it feels to have adrenaline flooding your body, making your heart, stomach and muscles ache and burn. I know how debilitating it is to not feel calm and clear just going about your normal day. It feels absolutely horrible! Just awful.
But the good news is I want you to know you no longer have to cope or try and manage your anxiety for the rest of your life. In fact, you don’t have to fight this battle for months -you have the power to resolve your symptoms yourself when you address the heart of the matter. And that is why I created this site and wrote The Anxiety Solution…I want to help you resolve the source of your anxiety and change your life from the inside out.
I use an Integrative Health approach that looks at symptoms in your body from a scientific, mental, emotional, physiological and spiritual perspective. Recent discoveries have revealed that 85% or more of all disease is linked to stress, which means you can’t fully resolve your symptoms if you only treat the physical level alone. You are a human being, not a human body – and there is a monumental difference between the two. If you want to be free of your anxiety once and for all you must address why you have anxiety in the first place.
I have been trained by the International Association of META-Medicine that is based on 40 years of scientific research in understanding how stress creates disease in the body. Which means I have a unique and highly effective approach to getting to the root of your underlying problem.
Trying to cope with too much stress leads to:
- Overwhelm + Burnout
- Chronic Fatigue
- Adrenal Fatigue
- Trouble Sleeping
- Headaches, Migraines
- And many more
But your body does not have to hold you back.
If you feel life’s demands are taking a heavy toll and you are ready to change your life and:
- THRIVE instead of cope
- RADIATE HEALTH instead of feel burnt out
- BE CONFIDENT instead of criticize yourself
- TAKE EFFECTIVE ACTION instead of procrastinate
- GET WHAT YOU WANT IN LIFE instead of sabotage yourselfm
Then to learn more about the ins-n-outs of how I work with people click HERE to go to my Work With Me page.
Why Do I Combine Stress with Success?
I’ve worked with people from all over the world and what I now know through years of experience is that there is one common thread that unites us all:
Within your greatest challenges in life are untapped resources directly linked to your strengths, talents and what you cherish most. If you connect to this Soul inspiring energy your life and health will change.
Integrative Health is the path that leads you back to the very heart of who you are and what you love most in life. This is the opportunity hidden within your anxiety, burn out or health problems. And this is how I work – through a transformational approach. I am not interested in having you be stuck, playing small or temporarily covering up problems without truly resolving the HEART of the matter. I want you to rise and grow through your greatest challenges, evolve through your stress, and be free from self-sabotage. I want you to turn your weaknesses and past pain into rungs on a latter in which you climb with certainty and confidence.
My work is dedicated to changing lives through a Soul level approach. If you choose to work with me we’ll be authentic, courageous, wise and honest … and we’ll also laugh a lot too.
‘Cause it is oh so wise to keep a good sense of humor about life!
A lil bit more about who I am:
I am an Integrative Health Coach, author and illustrator of The Butterfly Story (a children’s book teaching kids the lessons I teach adults) and president of the International Foundation for Human Potential (a non-profit raising money for clean energy technology). I have been in the Healing Arts for over 13 years and have dedicated my life to honoring the innate intelligence within the human body and seek to work with this intelligence rather than against it.
What am I doing when I am not working with clients… I love spending time with my closest friends and family laughing as often as possible. When I am not engaged in my practice you’ll find me studying and learning more (because I love what I do and it is not work to me!), going to art galleries, playing in the mountains with friends, practicing yoga, meditating, skiing, or stand-up surfing when I am lucky enough to be in Maui.
I am also deeply passionate about environmental issues to preserve and protect nature and fund new research in clean energy technology, as well as to find ways to combat and rehabilitate kidnapped children forced into the sex slave trade. (With how much we love the innocence of our children, the fact that this is going on and not getting more attention boggles my mind.) I inspired by individuals and organizations that see a problem and rise up to take action and make a difference – I love me some movers and shakers in the world!
Lastly, I love dedicating my life to helping people transform their greatest challenges into empowerment, growth, wisdom and purpose.
A wonderful client of mine whom suffered from 15+ years of insomnia, recently dedicated this song to the work we did together…it beautifully shares what is possible when you free yourself from the weight of pain and challenges.
I Can See in Color
It took a long time to get to this place
and now that I’m here no one can ever erase
the joy that I feel way down deep inside
the love that I have for me will, never, never die
I can see in color the first sign of spring
The rose buds are blooming
I got a new song to sing
life looks so amazing
I never knew that it could open my eyes
and for the very, very first time I can see in color
Everything looks beautiful, sky so baby blue
I’m anxious to know where the rest of this road will go
I can see, I can see, I can see
I can see, see in color, color, color, color
IT’S ALL CLEAR
Lyrics by Mary J. Blige
Summary of Qualifications
- META-Health Coach
- Demartini Method Coach
- Advanced Clearing Energetics
- Meta-Kinetics Practitioner
- Author & Illustrator
- Certified Myofascial Release Specialist
- Somatic Respiratory Integration Practitioner